The last few months have been rocky, up down, and all the IN-BETWEEN. Personal bumps, health bumps, career bumps. I found myself wondering where do I want to take this little blog, my career, what do I really want to be spending my time creating? ULTIMATELY, asking myself what do YOU really want?

I came to the “aha” moment that I was Struggling with perfectionism in my life, and in my business. Actually made it easier to mood forward. I know I have talked about this before, about how FACING your ANXIETY, FEAR or thing you are trying to PUSH DOWN will ACTUALLY give you the Answers, and ultimately calm it down. PERFECTIONISM will drive YOU MAD. IT makes you freeze, fear takes over and you serve no one, not even yourself when you are in that place.  

Somewhere inside I got the courage to ask the universe for some answers. Show me something, anything!!! (Universe, show me some FUCKING SIGNS.) The answer that came SMACKING me in the face was DO MORE of WHAT you are ALREADY doing. STOP caring about it being PERFECT; just EMBRACE the MESSY BEAUTIFUL IN-BETWEEN. Now, this didn’t happen immediately, but within a few weeks more doors kept opening. The beautiful part is it was already THERE. My gut was nudging me in a direction, and I had to JUMP IN and Not LOOK BACK.

For the first time I feel aligned with myself, and what I am putting out there into the world. More of the MESSY BEAUTIFUL; life, food, recipes, love and finding the silver lining, while sharing it with you. Being honest, no bullshit approach. My hope is that I inspire you to do the same. To BE YOU, to eat good food, to find the MESSY BEAUTIFUL MOMENTS and EMBRACE them, LAUGH when you FUCK UP, and keep moving forward. Will you JOIN ME?

NOW, let us go make some guacamole and if you’re real smart you’ll make some Margaritas to go with.



Guacamole recipe:

Makes enough for 4-6 people

INGREDIENTS: 4 avocados 1 clove garlic 2 bunches of cilantro 1 jalapeno 3-4 limes MCT OIL SPICES: Paprika Oregano Salt Pepper

TOOLS: Large bowl or large mortar and pestle Small bowl Chef’s Knife Spoon Fork Lime juicer Cutting board


STEP 1: prep all the ingredients. Starting with the cilantro, pull the leaves off the bunch and gently chop it. You’ll want to do one whole bunch. This should come out to about ½ cup to 1 cup. Put in a small bowl Set aside. TIP: place a damp paper towel over the fresh chopped cilantro. Roughly chop your clove of garlic. Set aside. Half and de-seed the jalapeno. You choose how spicy you’d like it to be by the amount of seeds you’ll be adding. I like it spicy so I’ll add about 1 half of the jalapeno, de seed the other but keep the pepper and chop it all up to add to the guacamole.

STEP 2: With your chef knife half your avocados and de-pit them, scoop them out with a spoon and place in the large bowl or mortar and pestle.

STEP 3: Add in all the cilantro, jalapeno, and garlic to the bowl of avocados. Then add; 1 spoon of paprika, 1 tsp. of oregano, 1 tablespoon of MCT oil, salt and pepper to taste. Squeeze 1 whole lime over the bowl. (Don’t mix yet)

STEP 4: Squeeze one lime over the avocado mix. Now start to mix with fork, or your mortar and pestle. Either works. Gently do this until you’ve got the avocados crushed, and it’s all mixed together. Next,TASTE! If it’s too fatty add one more half of lime, if its bland add salt. This is where you get to make the MAGIC.

STEP 5: ENJOY. Serve with chips, crackers, margaritas. You name it.



Hello Friends, 

We are in the home stretch of the holiday Season. I don’t know about you folks, but it seems this year has been extra busy. Between all the kids Parties, Family parties, and Christmas, and upcoming New Year's, I may take the rest of January to hibernate. Anyone with me?

Before we decide on that, I’ve got the easiest recipe for you to make. These “muddy buddies” and I go way back. When I started making these I couldn’t even boil and egg, or so much as make a batch of cookies without burning the entire batch. What I'm saying is anyone can make them! This recipe is for the “ultimate home cook” or the people who may not have a clue what they are doing in the kitchen. Recipe is below, Happy Cooking!



What you will need : 1 family size box Rice Chex Cereal

1 bag of 85% organic dark chocolate chips

¼ cup MCT OIL

1 teaspoon Organic Vanilla extract

½ cup Organic Peanut Butter ( or if allergic omit entirely, add ¼ cup more MCT oil, or ALTERNATIVE NUT BUTTER)

½ cups of Swerve Confectioners Sugar

1 cup Organic Powdered Sugar

1 LARGE saucepan (large enough to mix in 10 cups Chex Cereal)

2 large ziploc gallon bags Or 2 Large Paper grocery bags (for mixing and shaking)

TIP: IF you are looking for the low glycemic version, swap out ALL POWDERED sugar for SWERVE CONFECTIONERS Sugar, it’s one to one ratio. I like to do about half and half.


Measure out 10 cups of the rice Chex cereal set aside. In your bag place half of the powdered sugar set aside. Measure out your nut butter, oil, and vanilla. Set aside.

Heat your dutch oven to medium low, pour in your MCT OIL, NUT BUTTER, vanilla and chocolate chips stir with wooden spoon or spatula until all the chips melt, do not stop stirring, it can burn quick. Once Melted TAKE OFF HEAT! Still at the stove pour in your cereal to the melted chocolate , mix until all are coated with chocolate mixture. Then add the mix to your bag filled with the powdered sugar, once in add some more powdered sugar on top of mix, seal and shake shake shake until all coated. If the mixture seems wet, add in 1 tablespoon of powdered sugar, shake again and repeat until it's coated with the powdered sugar. Since we are using all real ingredients, the color may come dark instead of all white, don’t be alarmed. When finished shaking, transfer to parchment or wax paper to cool. Then enjoy!

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