AN ODE TO THE SUMMER SMOOTHIE || VEGAN SMOOTHIE RECIPE || EASY BERRY SMOOTHIE || NICOLE LEE


HEY YOU GUYS,

Summer is coming to a close. We are soaking up every last bit, and eating all the berries we can get our hands on! Asher came up with the SIMPLEST SMOOTHIE RECIPE so I thought I'd share it here as a final ode to the SUMMER SEASON. 

HAPPY LABOR DAY FRIENDS x 

Nicole 



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vegan berry recipe
vegan smoothie recipe

ASHER'S SMOOTHIE RECIPE

INGREDIENTS:

1 cup ice
2 cup frozen blueberries
1 cup fresh strawberries
1-2 cups organic light coconut milk (from can or carton)
1 tsp vanilla extract,
2 bananas

DIRECTIONS:

In your blender place all the ingredients - blend until smooth- if not getting smooth add a bit more milk - blend more and enjoy! TIP: I put the leftover in popsicle maker to make popsicles.


vegan berry smoothie recipe

vegan berry smoothie recipe

SMOOTHIE

vegan berry smoothie recipe

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BAKED SUMMER SALMON RECIPE || WITH BLOOD ORANGE, FENNEL AND GARLIC BULBS


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Spring and Summer are my favorite times to eat fish. But I really could eat seafood everyday all year round. Lately, I've been into fresh, easy and fast. This wild alaskan salmon dish checks all the boxes and it’s so easy you can cook it with your eyes closed. Well maybe you might want them open? Either way let’s get cooking!


easy baked fish recipe

Serves 4-6 people

Ingredients: **

4-6 WILD ALASKAN SALMON Fillets (please no farmed fish)
1 bulb of fresh fennel
2 blood oranges
2 full garlic bulbs
Pink Salt + Fresh Ground Pepper
MCT OIL

COOKING TOOLS: oven, Non-toxic metal sheet pan, paper towels and prep plate, chef knife and cutting board.

Directions:

1.PREHEAT the Oven to 325 degrees.
2.Grab your prep plate, take 2 sheets of paper towels and place on the plate. Gently, clean your salmon fillets, pat dry and place on top of the paper towels.
3.While they hang out slice your blood oranges, and cut the end of your bulb of fennel off. Set Aside. (TIP:The bulb can be cut up and eaten or saved for later.) Once dried place your salmon fillets on top of the sheet pan, drizzle with MCT OIL. Sprinkle Pink salt + Fresh ground pepper on top. Place one slice of Blood orange on each fillet. Then gently pick apart the fennel and place on top of the orange. Take the remainder of the Fennel and place next to the Salmon. Last, take your bulb of garlic and place on the pan. (You can break it apart a little too. )

4.Bake for 15-20 min. It's done when SALMONS flakes to touch of fork in the thickest part of the fillet.

TIPS: If you can’t afford wild alaskan salmon, you can replace it with mahi mahi, wild cod or anything for that matter. To Serve the salmon with a summer salad, white rice, or even boiled potatoes topped with butter. Our favorite way to have it is paired with seaweed and white rice! Enjoy!

-Cheers Nicole x


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