Hello Friends, it has been wayyy to long since I have posted. With that I deeply apologize for the radio silence. I feel that I have neglected my little blog that honestly I have missed so much.

Over the last few months I have been busy, I had some more health issues come up and really just hit the wall of exhaustion. I could blame a lot of things but I would say mostly I chose to stop prioritizing, and made a huge mess of my personal life. If I am honest with you, I just kept saying yes to all the jobs offered, to the grind, to the over working, to the sacrificing and putting all that in front of myself, and my family even. Which as stubborn as I am, hates to admit I was doing too much.

Have you ever heard of the work smarter not harder mentality? Well I switched those around, and for sure worked harder not smarter. And when I fell flat on my face, instead of calling it quits I thought I would take a break until I knew where I was going.. When that didn’t happen, I realized I needed to take a harder look at myself, I needed to see how I could stop falling short, and start being the person I was preaching I was and “trying” to be. Which is ultimately my BEST SELF always.

Someone very wise recently told me this quote from Wayne Dyer:

----“When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to you: When someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred, bitterness, tension, depression, or anxiety, that is what's inside. If love and joy are what you want to give and receive, change your life by changing what's inside."----

Light bulbs went off, Shooting Stars in the sky! This quote changed my prospective immediately. Who was I on the inside? Does this quote mean I need to be perfect no, does this mean that I am a failure no. This simply means, what do you want the insides to look like? Is it possible to be your best self always?

All I know is I want to be the kind loving person always, in work, in home life, same inside and out.

So who do you want to be?

Thanks for listening friends, thanks for following my journey.

Until next time.



Mint Chocolate Coconut Ice cream Recipe :

You will need :

4 cans coconut milk (full fat)

4 eggs

1/2 cup raw sugar or honey

1-tablespoon vanilla paste

2 – 4 oz. of good quality chocolate (I love Theo chocolate) they have minimal ingredients and some are vegan!

1-2 tablespoons peppermint flavor

1 pot, a whisk and an ice cream maker

Prep: place your cans of coconut in the refrigerator upside down overnight.

-Open the cans of coconut milk and separate the fat and liquid. You can save the liquid for another project, such as coconut water. Put your pot on the stovetop and set to medium. Then add in the coconut milk, sugar or honey, vanilla and peppermint to the pot. Whisk together until you see little bubbles and the chunks of coconut dissolve.

-Taste to see if it needs more sugar, then set to the side. In another bowl whisk together the eggs until light and fluffy. Add into the coconut mixture. Then place the bowl in the freezer for about an hour.

-After the mixture is cooled pop into the ice cream maker and follow your machines directions. ! About mid way through of churning add in your chocolate chips, or fresh chopped chocolate pieces. Also, If you don’t have an ice cream maker to churn you can simply pour into Popsicle molds!