green smoothie recipe

Healing your gut || 

Hi Friends, 

These last few years I’ve been on this rollercoaster journey to heal my body from its “autoimmune attacking nonsense”. No longer will I use the terms, “My body is attaching itself”, as this just gives it too much power. Instead I’ve chosen to change my language to “Your body has the power to heal itself”. Honestly, it wasn’t until these last few months that I actually believed it, in my heart, mind, and soul. It also wasn’t until I adopted that mantra I started to see real results, now I’m in the process of fine-tuning my health for good.

Currently I’m reading “ The plant paradox by Dr. Stephan Gundry. In this book he talks about how the good foods aren’t really good” and the real medicine to heal autoimmune disorders (and desires) some forms of cancer, dementia, are through a different approach. Its not just about throwing pills at your system, but going to the root, healing your gut! Your gut has the power. He also educates you about lectin's and how they affect your body, and if you choose to eat them, how to prepare them differently to easily digest. It’s pretty mind blowing! (Well at least a Nerd like me thinks so).

When it comes to the diet part of the book now it’s a pretty “extreme” regimen. For myself I was at the point where I was doing most of it. For others if you are on more of a traditional diet, but looking for answers on how to improve your health, it’s really worth it to give it a shot. I cut my inflammation in half the first 3 days I started. As of 3 weeks now I have been NAISD and Allergy medicine free. (I was on Allegra D and taking over the counter pain meds for my extreme periods). And if you know me, I wasn’t really functioning without them either. Instead I switched to supplements like turmeric + stinging nettle for allergies and inflammation. Which aren’t putting holes in my gut like those NAISDS. Did you know that just taking one just one over the counter pain pill is like swallowing a grenade, and then it explodes and puts tiny holes in the walls and lining of your stomach! Crazy, so instead of fixing your pain you are actually making it worse.  (Same goes for antibiotics, that’s a blog post for another day)

For the first time I feel like its working. It hasn’t been easy, but I have this strength inside that tells me to keep going, it’s all worth it. See, the best part is you just are you. Do what you have to do to be the best version of yourself. For me right now, it’s trying new weird, Zen things to get my body + mind to connect to each other to feel good. That might be different for you. It’s about works for your body, and you are the only one steering that ship. With brainpower + food who knew that combination could actually work? (AND IT DOES)! I’m excited about the new gumption I have been feeling, and I hope you find yours too.

Thanks for listening. Below is a recipe for Green Smoothie from “The Plant Paradox”, by Dr. Steven Gundry, MD.

Cheers!   - Nicole

Green Smoothie recipe | Cleansing | detox


1 cup chopped romaine lettuce

½ cup baby spinach

1 mint spring – with stem

½ avocado

4 tablespoons fresh squeezed lemon

3-6 drops stevia extract

¼ cup ice cubes

1 cup filtered or tap water

TIP: add spoonful of moonjuice probiotics for extra kick, or vital reds to the smoothie.


Place all of the ingredients into a high powered blender( if you have a Vitamix thumbs up, a magic bullet should work too). Blend on high until smooth and fluffy. If its thick add 1 tablespoon of water blend and repeat until thinner.

You can store for up to 3 days in the fridge.

Green Smoothie Recipe