Hello Friends,

Cooking with children can be a daunting task to some, but I find once you give them a chance it doesn’t take long for them to fall in love with helping out and be part of the process. It feels only natural to invite them into what we are doing, whether it be flipping eggs, baking some cookies, or just making a simple toast. I tend to give them jobs like; letting them sprinkle on the salt or herbs, or crack the eggs, stir the pot. They love it, give it a try! - Cheers, Nicole

Avocado Toast; with figs lime and cilantro recipe :

Ingredients:

-A loaf of gluten free (or none GF) bread

- 1 bunch of ripe avocados

- fig fruit (for the top or side)

-1 lime

- chopped cilantro

- salt, pepper, olive oil

- knife, fork, and bowls for mashing

Method: Cut and pit your avocados, in a bowl mash up avocados leaving them pretty chunky. Slice your limes in half, and squeeze over the avocado. Chop cilantro, set aside.

Toast your bread to your liking, and drizzle high quality olive oil over the top of them. With a fork take your avocado and smash the rest over the toasted bread. Sprinkle with salt, pepper, and cilantro. Then enjoy!